Broad beans (or fava beans as they are know in the US) are part of the legume family along with garden peas and chickpeas and originate from the Mediterranean, although the exact location is unclear. Broad beans are a very easy plant to grow, making them a favourite with aspiring gardeners and savvy horticulturists alike. In season in the UK between late May and early September, these kidney-shaped beans are a good source of protein and high in vitamins A, B1 and B2.
When buying, look for broad beans with firm and crisp shells that are blemish-free with no air pockets. Opt for the smaller beans, which will be sweet and creamy – large beans will have a chalky, mealy texture and are best left for soups and purees. Broad beans will keep in the fridge for two to three days raw but once cooked are best eaten the same day when at their freshest.