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Week Seven of the seventh series of The Great British Menu and it's the turn of Wales. Over eight weeks, twenty four of Great Britain's finest chefs including many chefs from Great British Chefs site are competing in regional heats for the opportunity to create a four course menu at an Olympic banquet, hosted by sporting legend Sir Steve Redgrave with a guest list of British sporting greats.  This week (starting 21st May 2012) Welsh chefs will be competing to create the final banquet.

Jamie Oliver’s new book Jamie’s Great Britain has a recipe for Welsh Cakes where he includes a filling of double cream and fresh berries – suggesting strawberries, raspberries or blackberries. Each cake is then sliced in half to add the filling