Garlic chilli prawns with carrot and courgette noodles
by
Monica shares a big bowl of healthy comfort food. A fast weeknight meal or healthy lunch for one, but easy to scale up to feed a crowd.
Ingredients
- 150g of king prawns , raw
- 1 tbsp of olive oil
- 1 garlic clove , minced
- 1 pinch of chilli flakes
- 1 carrot , peeled and julienned
- 10 cherry tomatoes , halved
- 1 courgette , julienned
- 1 handful of basil leaves
- salt
- black pepper
- 1 lemon
Method
1
Sauté the garlic and chilli flakes for a minute or two, just to let the garlic soften a bit - don’t let it brown. Add the prawns and sauté until they turn pink
2
Add the cherry tomatoes and carrots and cook for a minute or two until the tomatoes soften
3
Add the courgette and tear in the basil leaves. Cook until the courgette is just heated through - avoid cooking for too long or the courgette can get a bit TOO soft
4
Season with salt and pepper and a squeeze of lemon juice. Serve!
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Garlic chilli prawns with carrot and courgette noodles
