Garlic Chilli Prawns With Courgette Noodles

30 minutes


  • 150g of king prawns, raw
  • 1 tbsp of olive oil
  • 1 garlic clove, minced
  • 1 pinch of chilli flakes
  • 1 carrot, peeled and julienned
  • 10 cherry tomatoes, halved
  • 1 courgette, julienned
  • 1 handful of basil leaves
  • salt
  • black pepper
  • 1 lemon


Sauté the garlic and chilli flakes for a minute or two, just to let the garlic soften a bit - don’t let it brown. Add the prawns and sauté until they turn pink
Add the cherry tomatoes and carrots and cook for a minute or two until the tomatoes soften
Add the courgette and tear in the basil leaves. Cook until the courgette is just heated through - avoid cooking for too long or the courgette can get a bit TOO soft
Season with salt and pepper and a squeeze of lemon juice. Serve!