Moroccan-spiced Quorn mince with herb bulgur wheat and harissa yoghurt
Selina's Moroccan-spiced Quorn recipe will fill your kitchen with heady aromas, with a superb mix of cinnamon, cumin, turmeric and ground coriander flavouring the mince to perfection. Topped off with harissa yoghurt and served on a bed of bulgur wheat, this is a quick and nutritious midweek meal to have up your sleeve.
Ingredients
Moroccan spiced Quorn mince
- 2 garlic cloves , finely chopped
- 1 knob of ginger , 1 inch in length, finely chopped
- 1 white onion , finely chopped
- 350g of Quorn mince
- 1 tbsp of ground cumin
- 1 tsp ground cinnamon
- 2 tsp turmeric
- 1 tbsp of ground coriander
- 550ml of vegetable stock
- 1 tbsp of sultanas, or chopped apricots, heaped
- 250g of tomatoes , chopped
- 2 tbsp of olive oil
Bulgur wheat
- 150g of bulgur wheat
- 1 bunch of parsley , or mint, finely chopped (large bunch)
- lemon
- salt
- pepper
- olive oil
Harissa yoghurt
- 1 tsp harissa , or to taste
- 3 tbsp of Greek yoghurt
- salt
- pepper
- new ingredient
- new ingredient
Method
1
To make the yoghurt, spoon some Greek yoghurt into a bowl and mix well with the harissa paste. Season with salt and pepper, taste, then set aside in the fridge until ready to serve
2
In a large saucepan, sauté the onion in some olive oil. Let this sweat for 5 minutes but not go brown, then add in the garlic and ginger
3
Next add the Quorn mince and the ground spices and mix well. Let this cook for a couple of minutes until you smell the aromas of the spices
4
Add the stock, tomatoes and sultanas to the pan and turn the heat down to a slow simmer for 10-15 minutes
5
Meanwhile, place another saucepan on the hob and cook the bulgur wheat as per packet instructions. Fluff up with a fork when it is cooked and the water has evaporated. Add the finely chopped herbs, salt, pepper, olive oil and a squeeze of lemon juice then give it a good mix. Set aside
6
Check the Quorn mince for seasoning and adjust accordingly with pepper and salt. The liquid should have mostly evaporated and cooked down to leave a flavourful mince
7
Add a serving of the bulgur wheat to a bowl or plate, top with the mince and dollop on some of the spicy yoghurt, add more fresh herbs to finish if you wish and serve
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Moroccan-spiced Quorn mince with herb bulgur wheat and harissa yoghurt
