Pan-fried mackerel with fennel and pepper salad
by
Phil Fanning's mackerel recipe has a beautiful combination of bright, summery flavours such as fennel, spiced yoghurt, focaccia crumbs and moutabal - better known as baba ganoush. Placing the mackerel in a cold pan and gradually bringing up the heat allows the fat to render down properly, ensuring extra crispy skin.
Ingredients
Mackerel
Moutabal
- 2 medium aubergines
- 1 garlic clove , crushed
- 8g of tahini
- 1 pinch of salt
- 20g of créme fraiche
- lemon juice
Smoked paprika yoghurt
- 150g of Greek yoghurt
- 1 pinch of cumin powder
- 1/2 tsp smoked paprika
- 1/4 tsp caraway seeds , powdered
- black pepper
Marinated fennel
- 1 bulb of fennel
- lemon juice
- salt
- olive oil
Confit peppers
- 1 red pepper
- 1 yellow pepper
- 1 sprig of thyme
- 200ml of olive oil
- salt
- sugar
Focaccia crumb
- 1 loaf of focaccia, blitzed into breadcrumbs
- 100g of butter
- 50g of olive oil
- 2g of thyme leaves , chopped
- 2g of rosemary leaves , chopped
To garnish
Equipment
- Non-stick frying pan
- Muslin cloth
Method
1
The day before serving, start preparing the moutabal and hang the yoghurt. For the moutabal, score the skin of the aubergine a couple of times from top to bottom and place under a hot grill. Keep turning periodically under the heat until the skin has blackened on all sides and the flesh inside has softened
2
Allow to cool then scrape the pulp out of the skins. Hang the aubergine pulp in a double muslin cloth overnight to allow the liquid to drain away. At the same time, transfer the yoghurt to a muslin cloth and allow to hang overnight alongside the aubergine
- 150g of Greek yoghurt
3
The next day, finish the moutabal by adding the aubergine pulp to a blender with the remaining ingredients. Blitz until smooth, then set aside in the fridge. Add the hung yoghurt to a bowl and mix through the cumin, caraway, paprika and pepper
- 1 garlic clove , crushed
- 8g of tahini
- 1 pinch of salt
- 20g of créme fraiche
- lemon juice
- 1 pinch of cumin powder
- 1/2 tsp smoked paprika
- 1/4 tsp caraway seeds , powdered
- black pepper
4
To prepare the fennel, slice the fennel finely on a mandoline, add to a bowl and marinate with the lemon juice, olive oil and salt to taste. Set aside for 1 hour
- 1 bulb of fennel
- lemon juice
- salt
- olive oil
5
Peel the peppers, remove the seeds and cut into 0.5 cm wide strips. Place into a small pan, cover with the olive oil and thyme, season with salt and pepper then bring to a gentle simmer. Cook for 1 minute then allow to cool in the oil
- 1 red pepper
- 1 yellow pepper
- 1 sprig of thyme
- 200ml of olive oil
- salt
- sugar
6
For the focaccia crumb, combine the butter and oil in a pan and place over a medium heat. When it starts to foam, add the breadcrumbs and cook, keeping the breadcrumbs moving until golden and crispy
- 1 loaf of focaccia, blitzed into breadcrumbs
- 100g of butter
- 50g of olive oil
7
Add the chopped herbs and salt then pour into a sieve to drain the fat. Transfer to some paper towel and leave in a warm place, changing the paper a couple of times to remove as much fat as possible. Allow to cool
- 2g of rosemary leaves , chopped
- 2g of thyme leaves , chopped
8
Sprinkle a little salt over the skin of the mackerel and allow to sit at room temperature for 20 minutes. Pat dry when ready to cook
9
Arrange the moutabal, yoghurt, fennel, breadcrumbs, chive flowers and peppers on the plate before cooking the mackerel
10
To cook the mackerel, place it skin-side down in a cool non-stick pan, bringing up the heat gradually until the skin is crisp. Flip over, quickly seal on the other side and season with lemon juice. Place each mackerel fillet on top of a mound of the fennel and peppers and serve immediately
Discover more:
Go to Comments
Pan-fried mackerel with fennel and pepper salad
