Barbecued lamb chops with cashew pilaf and chopped salad


First published in 2019
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Yoghurt has incredible transformative powers when it comes to marinades – not only does it effectively transfer flavour to your meat, it also helps to tenderise it (yoghurt is acidic and therefore slowly breaks down the proteins in the meat over time).

When it comes to barbecuing, yoghurt is even more effective as a marinade. Fat is a much more effective conductor of flavour molecules than water, for example, so fat-based marinades absorb the smoke flavour that comes from a barbecue much more effectively. On top of that, the yoghurt creates a solid crust when seared at a high temperature, which adds some delicious textural contrast as well as charring. Feel free to mix up the flavourings in your marinade as you see fit, and try marinating other things like chicken, or even fish!




Chopped salad

Yoghurt marinade

Cashew pilaf

Start by marinating your lamb chops – do this the day before to give the marinade plenty of time to tenderise the lamb. Mix together all of the ingredients in the marinade, then coat the lamb thoroughly and leave in the fridge overnight, or for at least an hour. We find this easiest to do in a ziplock bag
The next day, preheat your barbecue to 300°C and set up for direct cooking, using the cast iron grate in the lower position – this will help you get a really nice sear on your lamb chops. You can roast your cashew nuts in a small tray on the barbecue as it preheats, just be careful not to burn them!
Whilst the barbecue is preheating, make the cashew pilaf. Put a large saucepan over a medium heat and pour in the olive oil, then add the black mustard seeds, cinnamon stick, cloves and cardamom pods. Fry for a couple of minutes until fragrant, then add the diced onion, garlic, cashews and a large pinch of salt and sweat until lightly caramelised
Add the rice to the pan and fry with the onion mix for a minute or two. Add the water with another pinch of salt, bring to the boil then simmer gently with a lid on until the rice has absorbed all the water – around 15 minutes. Once the rice is ready you can leave it to steam gently in the pan whilst you cook the lamb chops
Take your lamb chops out of the marinade, shake off any excess yoghurt and sear them on the barbecue, starting with the fat side. Once the fat is nicely seared, flip them all over and sear for 4–5 minutes until the yoghurt has formed a golden crust. Look for spots of blood to appear on the surface of the lamb – as soon as you see them, turn the lamb over and sear on the other side, again for around 4–5 minutes. This should give you lamb chops cooked to medium – about 60°C internal temperature
Remove the lamb chops and rest under a sheet of tin foil
To make your chopped salad, mix the cucumber, tomato, onion and chilli in a bowl and dress with the lime juice and olive oil and a pinch of salt. Mix in the shredded mint right at the end
Serve the lamb chops with the cashew pilaf, chopped salad and a lime wedge on the side, either in individual portions or as a big platter
First published in 2019
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