Bean, squash and meat stew
Ingredients
- 500g of pinto beans, canned
- 400ml of beef stock
- 250g of minced beef , or red meat of your choice
- 1 onion , finely chopped
- 2 garlic cloves , minced
- 2 tomatoes , peeled and chopped
- 300g of butternut squash
- 1 handful of spring onions , chopped
- chilli , to taste
- mozzarella cheese , finely torn
- 3 tbsp of oil
- salt
- pepper
- thyme , to garnish
Method
1
In a saucepan, heat the oil and fry the meat, onions and garlic until browned and very tender
2
Add the squash, spring onions, beans and beef stock to the pan and simmer for about 10–12 minutes, until the squash is cooked
3
Season with salt, pepper and chilli. Garnish with a sprinkling of thyme
4
Divide between heatproof bowls and scatter over some torn mozzarella. Place under the grill until the mozzarella has melted, allow to cool a little and serve
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Bean, squash and meat stew
