PT1H
A traditional recipe passed down through generations, flying fish and cou-cou is honoured as the national dish of Barbados. This classic recipe for the fresh fish stew (here using sea bass fillets) and thick cornmeal or polenta, from Bajan chef Jason Howard, includes a recipe for homemade Bajan chopped seasoning – a wet, spicy seasoning flavoured with fiery scotch bonnet chilli for a true taste of the Caribbean.
Cou-cou and flying fish