Breaded hake, asparagus and wild garlic sauce
by
This vibrant breaded fish recipe by Peter Biggs is a celebration of spring, combining succulent herb-crusted hake with tender asparagus and a vibrant wild garlic sauce. Wild garlic oil is a fantastic way of using up your foraging stocks; any leftover oil can be kept in the fridge for up to two weeks and used to add distinctive flavour to sauces, soups and salads.
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Ingredients
Metric
Imperial
Hake
Wild garlic oil
- 90g of wild garlic
- 450g of rapeseed oil
Parsley breadcrumbs
- 180g of breadcrumbs
- 60g of parsley, chopped
- 1 lemon, zest only
- 1 garlic clove
Wild garlic mayonnaise
- 3 egg yolks
- 1 tsp English mustard
- 2 tsp white wine vinegar
- salt
- pepper
To serve
Equipment
- Blender
Method
1
Preheat the oven to 180°C
2
Begin by preparing the bones for the stock. Arrange the hake bones across a baking tray and roast in the oven for 20 minutes until golden brown
- 4 hake, each weighing 130g, bones removed and reserved
3
Meanwhile, prepare the wild garlic oil. Carefully rinse the wild garlic, then blanch for 35 seconds in a pan of heavily salted boiling water. Drain and plunge the leaves into iced water. Once cold, pat dry thoroughly
- 90g of wild garlic
4
Chop the wild garlic roughly, add to a blender and pour in the rapeseed oil. Blitz briefly on a low speed, then increase in speed for 45 seconds until the oil is a bright, vibrant green colour
- 450g of rapeseed oil
5
Pass through a fine sieve and strain again through a sheet of muslin or a coffee filter. Transfer to a suitable container and store in the fridge until required
6
Remove the bones from the oven and transfer to a saucepan. Cover with water and bring to the boil, then reduce the heat and leave to simmer for 20 minutes
7
To make the mayonnaise, whisk together the egg yolks, mustard and vinegar in a bowl until smooth. Weigh out 300ml of the wild garlic oil and add this to the boil in a steady stream, whisking continuously, until the mixture has emulsified to form a thick, green mayonnaise. Season to taste if required
- 1 tsp English mustard
- 2 tsp white wine vinegar
- 3 egg yolks
- pepper
- salt
8
For the parsley crumb, combine the parsley, lemon zest, garlic and breadcrumbs together in a food processor and blitz until combined
- 60g of parsley, chopped
- 1 lemon, zest only
- 1 garlic clove
- 180g of breadcrumbs
9
To finish the stock, pass the liquid through a fine sieve into a clean pan pass through a fine sieve into a clean pan and place over a medium heat. Simmer until reduced by half, then remove from the heat and set aside until required
10
For the wild garlic sauce measure out 200g of the wild garlic mayonnaise with 150ml of the fish stock and bring to the boil, whisking continuously until it thickens and forms a sauce. Remove from the heat and keep warm until required
11
Preheat a deep-fryer to 180°C and an oven to 180°C
12
Place the egg, flour and breadcrumbs in separate bowls and dredge the hake fillets first through the flour, then the egg wash and finally the breadcrumbs
- flour for dusting
- 2 eggs, beaten
13
Deep-fry the hake pieces for 1 minute, then remove and arrange across a baking tray. Bake in the oven for a further 2 minutes until golden, then remove and leave to rest for 5 minutes
15
To serve, spoon the sauce into a bowl and arrange the asparagus and leek in the centre. Top with a piece of breaded hake and finish with a pinch of flaky sea salt and a drizzle of wild garlic oil
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Breaded hake, asparagus and wild garlic sauce
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