The mellow flavour of banana benefits from a hint of spice in this smoothie recipe from Andy McLeish. The dish provides a quick and easy energy boost for children and adults

Method
1.
Peel and chop the banana. Add to a blender with the spices and a dash of lemon juice
Tasty trivia
It’s not just the banana fruits that are eaten – in South and South East Asia, the world the banana flower and even the trunk of the banana plant are used in cooking!
2.
Add the milk, frozen yoghurt and honey and blend until smooth
3.
Divide into glasses, sprinkle over a pinch of ground nutmeg and serve with a straw
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Ingredients

Equipment

  1. Blender

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Nutrition (per Portion)

Calories

92
5%

Sugars

13g
14%

Fat

1g
2%

Saturates

1g
4%

Salt

9mg
0%
of an adult's guideline daily amount
An easy refreshing banana smoothie from Andy McLeish with warming spices for a winter treat

Banana smoothie recipe Tweaks

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