The mellow flavour of banana benefits from a hint of spice in this smoothie recipe from Andy McLeish. Serve up as a great energy-boosting extra during brunch or as an aromatic after dinner treat.

Peel and chop the banana. Add to a blender with the spices and a dash of lemon juice
Tasty trivia
It’s not just the banana fruits that are eaten – in South and South East Asia, the world the banana flower and even the trunk of the banana plant are used in cooking!
Add the milk, frozen yoghurt and honey and blend until smooth
Divide into glasses, sprinkle over a pinch of ground nutmeg and serve with a straw
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An easy refreshing banana smoothie from Andy McLeish with warming spices for a winter treat

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