> Recipes > Tuna

Tuna poke bowls with seaweed furikake

Furikake tuna pokē bowls

PT30M

Share recipe

hide story show story

Hawaiian poke – pronounced poh-kay – are wonderfully quick and easy to throw together when you’re in the mood for sushi but don’t have time to fuss around rolling it up. The freshest tuna, avocado and raw vegetables nestle together in a bowl seasoned with toasted sesame seeds and nori to create a salty, creamy, crunchy explosion of flavour and texture.

Make these bowls with the best sushi-quality tuna you can find, or substitute another fatty fish like salmon. You can also mix up the grains, using quinoa, couscous or wild rice. Seaweed salad is another nice addition alongside the crunchy rainbow of veg.

Ingredients

save recipe
recipe saved
save recipe
recipe saved

Method

save recipe
recipe saved
1
To make the furikake, grind all of the ingredients to a fine powder in a pestle and mortar
image
2
For the tuna poke, combine the soya sauce, sesame oil, lime juice, and ginger in a mixing bowl. Add the tuna, avocado, spring onion and coriander and mix to combine
3
Divide the mixture between 2 bowls alongside a scoop of brown rice and the raw vegetables. Sprinkle over 2–3 teaspoons of furikake seasoning, or to taste, and serve
4
These bowls are best eaten within an hour of making, otherwise the lime juice will start to ‘cook’ the tuna with its acidic juices
image
Share recipe

Comments ()

Tuna poke bowls with seaweed furikake

 
Be the first to leave a comment on this page...

Please enter text

Comments must be less than characters

Change your username in user settings to something more personal.

 
Order by
...   ...

(Editing)

>

This comment was edited

Please enter text

Comments must be less than characters

This comment has been deleted

Report this comment

Please state your report in the space below

Please enter text

Reports must be less than 750 characters

loading

>

Please enter text

Comments must be less than characters

(Editing)

>

This comment was edited

Please enter text

Comments must be less than characters

This comment has been deleted

Report this comment

Please state your report in the space below

Please enter text

Reports must be less than 750 characters

loading

>

Please enter text

Comments must be less than characters

...   ...
 

Please enter text

Comments must be less than characters

Change your username in user settings to something more personal.