Chickpeas, mango and edamame ‘sundal’
Sundal is a popular south Indian dish, traditionally served during Hindu festivities but increasingly popular all year round as a vegetarian snack. Full of protein, Alfred Prasad's simple snack recipe is quick and easy to prepare and is fantastic paired with a refreshing cocktail as an alternative to crisps or nuts.
Ingredients
- 400g of chickpeas , tinned, drained and rinsed
- 1 tbsp of oil, rapeseed, olive or vegetable
- 1 tsp black mustard seeds
- 2 dried red chillies , deseeded and broken into 3 pieces each
- 1 sprig of curry leaves
- 1 pinch of asafoetida, (optional)
- 2 tbsp of edamame, frozen
- 2 tbsp of coconut , grated (fresh or frozen)
- 1 mango , diced
- 1/2 lemon , juiced
- sea salt , finely ground
Method
1
Place a large pan over a medium heat and add the oil. Once the oil is nice and hot, add mustard seeds and heat for 10 seconds or so until they big to pop. Stir through the red chillies, curry leaves and asafoetida (if using) and continue to sauté for 15 seconds
- 1 tbsp of oil, rapeseed, olive or vegetable
- 1 tsp black mustard seeds
- 2 dried red chillies , deseeded and broken into 3 pieces each
- 1 sprig of curry leaves
- 1 pinch of asafoetida, (optional)
2
Add the chickpeas to the pan, toss well to coat in the spices and cook carefully for 2 minutes. Stir through the edamame and cook for a further minute, then remove from the heat and transfer the contents to a large bowl
- 400g of chickpeas , tinned, drained and rinsed
- 2 tbsp of edamame, frozen
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Chickpeas, mango and edamame ‘sundal’
