Hawaiian poke – pronounced poh-kay – are wonderfully quick and easy to throw together when you’re in the mood for sushi but don’t have time to fuss around rolling it up. The freshest tuna, avocado and raw vegetables nestle together in a bowl seasoned with toasted sesame seeds and nori to create a salty, creamy, crunchy explosion of flavour and texture.
Make these bowls with the best sushi-quality tuna you can find, or substitute another fatty fish like salmon. You can also mix up the grains, using quinoa, couscous or wild rice. Seaweed salad is another nice addition alongside the crunchy rainbow of veg.
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