Vegan Macaroni Cheese

By Jacqueline Meldrum •


Macaroni cheese is a classic comfort food and thanks to Jacqueline is something vegans can enjoy too. She shares a beautifully creamy (surprisingly cheesy flavoured) and totally dairy free recipe for this dish.

 

image

My husband has been vegan for a year now, before that he was vegetarian for 25 years. He’d toyed with becoming vegan before, but pathetically only managed for a day before giving in.

This time he had resolve and he stuck it out even though he struggled at first. If I’m being honest I struggled at first too. My toddler was still having slightly different meals from us and the last thing I needed was to make a seperate meal for my husband too. Very annoying and time consuming too.

image

I soon realised that a lot of my recipes were vegan already, such as my Spaghetti Bolognaise, my Sweet Potato, Spinach and Chickpea Bake, my Richly Braised Lentils and my Veggie Chilli. Most of my soups were fine for him too and my tomato based sauces for pasta, so I had a good selection of recipes to cook for him.

I started adjusting all of my recipes. I would use olive oil instead of butter and set his portion aside before adding cheese or cream, but he was still missing out on some of his favourite dishes. Tagliatelle con Spinaci e Funghi and Macaroni Cheese were his all time favourites. It was time to step up my game.

I managed to create a creamy mushroom sauce for pasta by using soya yoghurt instead of cream, but macaroni cheese proved a lot more difficult.

image

Making a vegan white sauce was easy enough, I just replaced the milk with soya milk and the butter with dairy free spread. It was getting that cheese flavour that was proving impossible, until I had a conversation with an Australian blogger who told me about nutritional yeast.

Nutritional yeast is a deactivated yeast that is used by many vegans to flavour food. It’s a good source of protein and vitamins and is often fortified with vitamin B12, which is hard to get in a vegan diet. The best thing about it, is that it tastes cheesey! Whoop! Whoop! And voila we have macaroni cheese.

image

On a final note, before my recipe, just in case you are interested, my husband feels much better since he turned vegan and has lost 2 stone in weight, even though he is eating well. I still love cheese, so I won’t be following him any time soon, although I am happy to share his vegan meals.

Vegan Macaroni Cheese

Serves 4

Ingredients

80g dairy free spread

100g plain flour

600ml soy milk (unsweetened)

4 heaped tsp nutritional yeast

1 tsp english mustard powder

a good grinding of black pepper

a pinch of salt

300g macaroni (elbow pasta)

some fresh chives for garnish

Method

  1. Cook the pasta according to the packet instructions until al dente.

  2. Add the dairy free spread to another pan, then add the flour and mix well. It will form a clump, but don’t worry.

  3. Add a little milk at a time, whisking as you go until all the milk has been added. It takes longer with the dairy free spread than it does with butter, but keep at it. You will end up with a silky smooth sauce.

  4. Add the mustard and nutritional yeast and stir well.

  5. Season with salt and pepper.

  6. Drain the pasta and mix in the sauce.

  7. Serve topped with some chives. Don’t bother cutting the chives, just snip them with scissors.

Enjoy

image

For more vegan recipes visit Great British Chefs collection.

Comments

tinnedtoms
I'm sorry you didn't enjoy it. I make this regularly and we enjoy it. It sounds like the flour wasn't cooked out if it tasted like flour and it perhaps needed more seasoning and nutritional yeast to boost the flavour
2 July 2014
­
Lactoseaintshit
So, I figured I would give this a try because I can't have dairy and have been looking for something substitute my favorite meal. Well, I thought this was awful. Easy to make, but just awful tasting. It was utterly bland, tasted like flour and just, shouldn't even be called macaroni and cheese. It should be called macaroni and bland sauce. Had to put in my two cents because everyone is praising such an awful dish and I need to warn others before they make entire pot like I did and have it go to waste.
25 May 2014
­
Avatar
Mecca
Hi Vegansupergirl So pleased you like Jac's vegan recipes. You can get the yeast she mentions from Ocado
10 April 2014
­
VeganSuperGirl
I must get my hands on some of this magic yeast! after being a vegetarian since I was 9 years old, and being a huge cheese fan, I am now 23 and have recently decided to become a vegan! So cheesy yeast seems to be the way forward! Does anyone from the UK know where I can find some? Do supermarkets have it?
10 April 2014
­
tinnedtoms
Haha, you are so right Helen. I never thought of that :)
6 August 2013
­
HelenBestShaw
Perfect recipe Jac,

I am a huge fan of nutritional yeast - even though it does look like fish food!
4 August 2013
­
tinnedtoms
Thanks Karen. It is really creamy and rich. I was very pleased with it and Graham loves it.
2 August 2013
­
Lavender and Lovage
What an innovative recipe Jac, I would never have thought that you could make a vegan mac and cheese, but, it looks just as creamy as a non-vegan one!
2 August 2013
­
tinnedtoms
Yes, all that and it means my hubby doesn't miss out on one of his favourite foods either. It being healthy is definitely a bonus.
1 August 2013
­
FabFood4All
Very clever and very healthy, good to know that you can still have yummy food that's not loaded with calories and saturated fat.
1 August 2013
­

Jacqueline Meldrum

Jacqueline Meldrum is mum to a boisterous toddler who loves to bake, but in her spare time she is a food writer and recipe developer who writes the popular vegetarian food blog Tinned Tomatoes. She also writes family articles for Baby Centre UK and hosts the Dundee branch of the Clandestine Cake Club where she gets to meet up with other cakies, chomp cake and chat. 

Follow us on Twitter

Great British Chefs

@gbchefs

22 mins

Your chance to ask any question to @NatalieColeman1 who's taking over @haagendazsuk Twitter feed from 2pm! Use the hashtag #realornothing

Great British Chefs

@gbchefs

1 hr

Spanish omelette by @Galvin_brothers makes a quick and yummy breakfast for kids via @gbchefs http://t.co/aKHi9neuj9 http://t.co/iNWNrqdSmE

Great British Chefs

@gbchefs

2 hrs

#Win a set of Sophie Conran Salad Bowls & Rivelin Salad Servers Thx to @BritishTurkey Enter> http://t.co/7O0Eaz0C9t RT & share via @gbchefs

Great British Chefs

@gbchefs

14 hrs

Pancia di maiale e sanguinaccio. Wanna know what it is? Come to @LAnimacafe http://t.co/M9cWHps96X