Savoury Parmesan cheese beautifully complements the delicately balanced fish flavours in this lemon sole recipe. Galton Blackiston's simple seafood supper is perfect for a mid-week treat, served with steamed greens such as broccoli on the side.

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To start this lemon sole recipe, melt the butter in a frying pan until foaming, then add the garlic and fry for 2-3 minutes, or until softened. Lay the sole fillets in the pan. Squeeze over the lemon juice and season with salt and freshly ground black pepper
Pour the cream over the lemon sole and sprinkle over the Parmesan. Cook gently for 5-6 minutes, turning the fish over halfway through cooking, or until the fish is cooked through
To serve, place the sole onto a flat serving dish and pour over the creamy cheese sauce. Sprinkle over the chopped parsley and serve with a side of steamed greens
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Lemon sole

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This lemon sole recipe is an easy fish dish to cook - the fish tastes delicious served with Parmesan and broccoli.

How to fillet a flat fish