Nettle Pesto

By Monica Shaw •

How to make the most of stinging nettles!  Cook them. Monica shares some tasty dishes and shows how to make a delicious vegan nettle pesto.

It finally seems like winter has left the building and spring is making itself known in the trees, in the hedgerows and underfoot. The grass is looking greener, buds are starting to appear on the elder shrubs and one of the first of the season’s finest forage-ables are coming into its own: the stinging nettle!
Young nettle leaves are already popping up all over my garden and now is the time to get in on their bounty: nettles are best when they’re young as older leaves tend to be woody and somewhat tough when cooked. But the young leaves, once boiled, are soft, delicate and hugely versatile. 
Nettle Soup is one of the more popular options. Rachel Demuth at Demuths Cookery School has been making Nettle Risotto and Nettle Fritters, Hank Shaw has been getting his pasta on with Nettle Ravioli and Strettine. My friend, Kanna, has even made Nettle Cordial.
The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. And the recipe is completely open to variation. My recipe is a vegan pesto, using no cheese (the toasted nuts give it plenty of richness), but you’re free to add parmesan, pecorino or any other hard cheese as you see fit. You can also play around with the nuts - I love walnuts but hazelnuts, pine nuts, cashews or a mix are also terrific with this.

You can also combine the nettles with other herbs like parsley, basil or wild garlic (more foraging!) to make a mixed green pesto.
As to picking nettles, remember, they sting so use gloves and a carrier bag. Blanching the nettles gets rid of their stinginess so until you’ve blanched them, keep those gloves handy!

Nettle Pesto

8 cups of nettles
100g walnuts, toasted 
1 garlic clove garlic, peeled and roughly chopped
About 150ml good olive oil 
Juice of ½ lemon
Sea salt and freshly ground black pepper

First, prepare the nettles. Wash the nettles then drop them in a large pot of boiling water for 3 minutes. With tongs or a slotted spoon, remove the nettles and place immediately into a bowl of ice water to shock and cool.

Squeeze out as much liquid from the nettles as you can (they will no longer be stinging!) then roughly chop. 

Put the walnuts and garlic into a food processor and process until finely chopped – but still with some granular texture. 

Add the nettles and blitz again to chop the leaves, then begin trickling in the oil, while the processor runs. Stop when you have a sloppy purée. 

Taste, season as necessary with lemon juice, salt and pepper. 

Store in the fridge – if you completely cover the surface of the pesto with oil so all air is excluded, it should keep for a couple of weeks.

Inspired?  For more foraging recipes visit Great British Chefs collection.



Monica Shaw

Monica Shaw is web consultant working with chefs, restaurants & food producers, to help them make use of the internet to improve their businesses. She's also a freelance writer, her credits include The Daily Telegraph, Chef Magazine and food mag. Monica enjoys experimenting with vegetables & creating delicious & healthy dishes, a topic covered on her blog SmarterFitter.com. She is working on The Healthy Vegan Breakfast Book, due to be published in March 2013

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