My husband has been vegan for a year now, before that he was vegetarian for 25 years. He’d toyed with becoming vegan before, but pathetically only managed for a day before giving in.
This time he had resolve and he stuck it out even though he struggled at first. If I’m being honest I struggled at first too. My toddler was still having slightly different meals from us and the last thing I needed was to make a seperate meal for my husband too. Very annoying and time consuming too.
I soon realised that a lot of my recipes were vegan already, such as my Spaghetti Bolognaise, my Sweet Potato, Spinach and Chickpea Bake, my Richly Braised Lentils and my Veggie Chilli. Most of my soups were fine for him too and my tomato based sauces for pasta, so I had a good selection of recipes to cook for him.
I started adjusting all of my recipes. I would use olive oil instead of butter and set his portion aside before adding cheese or cream, but he was still missing out on some of his favourite dishes. Tagliatelle con Spinaci e Funghi and Macaroni Cheese were his all time favourites. It was time to step up my game.
I managed to create a creamy mushroom sauce for pasta by using soya yoghurt instead of cream, but macaroni cheese proved a lot more difficult.
Making a vegan white sauce was easy enough, I just replaced the milk with soya milk and the butter with dairy free spread. It was getting that cheese flavour that was proving impossible, until I had a conversation with an Australian blogger who told me about nutritional yeast.
Nutritional yeast is a deactivated yeast that is used by many vegans to flavour food. It’s a good source of protein and vitamins and is often fortified with vitamin B12, which is hard to get in a vegan diet. The best thing about it, is that it tastes cheesey! Whoop! Whoop! And voila we have macaroni cheese.
On a final note, before my recipe, just in case you are interested, my husband feels much better since he turned vegan and has lost 2 stone in weight, even though he is eating well. I still love cheese, so I won’t be following him any time soon, although I am happy to share his vegan meals.