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Simple sauerkraut

by Karen Burns-Booth
How to make sauerkraut

Simple sauerkraut

  • Side
  • easy
  • Makes 1
  • 20 minutes, plus 3-4 weeks fermenting time

PT20M

PT

Why not try?

There seems to be an explosion of raw, home fermented cabbage recipes online lately, with recipes for kimchi and sauerkraut everywhere…and with the rise of Korean cuisine in the UK it’s easy to see why kimchi is so popular. But, what about its humble and not so exotic cousin, sauerkraut? I love the stuff and use it in a variety of recipes from Reuben sandwiches and hotdogs to boiled ham…it’s such a versatile and low calorie recipe, so perfect for my 5:2 diet fast days too.

My recipe for today is simplicity itself and after about 4 weeks you will be rewarded with a lovely pot of sauerkraut. Once the kraut has fermented, you can store it in the fridge or somewhere cold, for up to a year. I like to add a couple of aromatic spices to my recipe, juniper berries and caraway seeds, but if you aren’t a fan of these two spices then by all means omit them. Once fermented, I also like to cook my sauerkraut (to accompany meals) with white wine, usually Riesling, as well as eating it as it is with salads and in sandwiches.

If you follow the recipe method below, then in about a month, you will also be enjoying the benefits of deliciously, fragrant home-made sauerkraut. My suggested recipe for serving is Polish Sausage and Sauerkraut Casserole with Beer, a typical Polish recipe that is hearty and comforting, and that can be cooked in a slow cooker making it an ideal recipe for any midweek family supper dish.

You don’t need any special equipment to make sauerkraut at home, although a special sauerkraut pot can make the lacto-fermentation process a little easier. I used an old ceramic crock for my recipe and along with some muslin and a couple of heavy weights, that’s all that was needed.

For this recipe, you will need 1 large ceramix pot (or a Kilner jar), heavy weights and muslin cloth

1
Trim, core and finely shred the cabbage and then mix it with the salt in a large bowl. Start to squeeze the cabbage with your hands. This breaks up the cellular structure of the cabbage and helps it to start fermenting quicker
Trim, core and finely shred the cabbage
2
Transfer the cabbage to your pot, jar or bowl and add the spices between the layers of shredded cabbage
Add spices between the layers of shredded cabbage
3
Lay a whole cabbage leaf on top of the shredded cabbage and pack it down as tight as you can
Lay a whole cabbage leaf on top
4
Cover the crock with a sheet of muslin and sit a weight on top. Cover with a lid if you have one – but NOT an airtight lid
Sit a weight on top of the cabbage
5
Allow it to ferment for 3 to 4 weeks, checking it periodically; if the cabbage is not submerged under liquid, add a little salt water to the pot – the cabbage must be submerged under liquid for the recipe to work
6
If any scum appears on top of your sauerkraut, just skim it off
7
When the sauerkraut has collapsed and has become soft, decant it into clean jars and keep in a cool place for up to a year
Keep in a cool place for up to a year
 

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