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Spiced cod with curried cauliflower and mango

  • Main
  • medium
  • 4
  • 1 hour 30 minutes

PT1H30M

Ingredients

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Metric

Imperial

Cod

  • 4 cod fillets, skin removed, each weighing 140g
  • 1/2 bunch of coriander, chopped
  • 1 tbsp of mild curry powder
  • 1 lemon
  • 100g of butter
  • vegetable oil

Cauliflower purée

Mango relish

Garnish

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Method

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1
For the mango relish, boil the vinegar, sugar, water, reserved mango stone and onion seeds until you achieve a syrup - the liquid should be reduced by half (approximately). Remove the mango stone and set aside
2
Mix the mango with the chilli and red onion. Add the mango mix to the hot mango stock, cover tightly with cling film and leave for 1 hour at room temperature. Chill in the fridge (you will need to bring the relish up to room temperature and mix in the coriander before serving)
3
For the purée, melt the butter in a pan over a medium heat and cook the garlic, ginger, cumin seeds and curry powder for 4-5 minutes. Add the chopped cauliflower, season with salt and cook for a further 5 minutes until starting to soften
4
Add the milk and simmer until the cauliflower is cooked. Add the cream and simmer until the cream is reduced and thickened. Transfer to a blender with the mango chutney and lemon juice until smooth, then pass through a fine sieve
5
Preheat the oven to 180˚C/gas mark 4
6
Season the cod fillets with salt. Place a non-stick, ovenproof pan over a medium-high heat and add a small dash of vegetable oil. Once the oil is hot, cook the cod fillets for 2 minutes, then transfer to the oven and cook for 5 minutes
  • vegetable oil
  • 4 cod fillets, skin removed, each weighing 140g
7
Meanwhile, place a pan over a medium-high heat and add a dash of vegetable oil. Once the oil is hot, add the florets and cook until golden, then season to taste with salt and remove from the pan
8
Once ready, remove the cod from the oven and add curry powder and butter to the pan. Once the butter begins to foam, use a spoon to baste the fish for 2 minutes, then finish with lemon juice, coriander and a pinch of rock salt. Leave in a warm place to rest for 1 minute
  • 1/2 bunch of coriander, chopped
  • 1 tbsp of mild curry powder
  • 1 lemon
  • 100g of butter
  • 15g of curry powder
  • 250g of milk
  • 250g of double cream
9
To finish, place the fillets of cod onto plates and dot the purée around the fish. Arrange the pan-fried cauliflower florets onto the fish and spoon on some mango relish. Use a mandoline to shave some of the purple cauliflower and arrange the shavings onto each plate. Finish with some coriander cress and serve immediately
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Spiced cod with curried cauliflower and mango

 
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