Name: Spicy tilapia curry
Total time: 50 min
Ingredients: 2 tilapias, fresh; 1/2 red onion, finely chopped; 2 tsp turmeric, heaped; 2 tsp red chilli powder, heaped; coconut, freshly grated, pr 1/4 can of cocnut milk, or 1 pouch of coconut condensed milk; 1 pinch of asafoetida; 2 tbsp of oil, large; salt, to taste; 2 garlic cloves, skin-on; 2 green chillies; 1 handful of coriander; garlic cloves, 2-3 depending on size

Spicy tilapia curry

by Manjiri Chitnis

Ingredients

Fish & Shellfish

2 tilapias, fresh

Fruit & Vegetables

1/2 red onion, finely chopped
2 garlic cloves, skin-on
garlic cloves, 2-3 depending on size

Spices & Dried Herbs

2 tsp turmeric, heaped
2 tsp red chilli powder, heaped
2 green chillies

Store Cupboard

coconut, freshly grated, pr 1/4 can of cocnut milk, or 1 pouch of coconut condensed milk
salt, to taste

Speciality Ingredients

1 pinch of asafoetida

Oils & Vinegars

2 tbsp of oil, large

Salad & Fresh Herbs

1 handful of coriander