Name: Seared tuna with coriander and peanut salad and soy, lime and ginger dressing
Total time: 30 min
Ingredients: 400g of fresh tuna, sashimi grade; 20g of sea salt; 500ml of water; 1 tsp sesame oil; 40ml of light soy sauce; 40ml of sesame oil; 40ml of light olive oil; 1/2 tsp fresh ginger, grated; lime juice, from 1 lime; 1 tsp fish sauce, optional; 1 tsp honey; 2 carrots, peeled and cut into matchstick-size pieces; 1 avocado, ripe, peeled and sliced; 2 spring onions, cut at an angle and washed in cold water; 1 bunch of fresh coriander, chopped; 160g of peanuts, roasted and salted; red chillies, thinly sliced on a bias, for garnish

Seared tuna with coriander and peanut salad and soy, lime and ginger dressing

by Michael Bremner

Ingredients

Fish & Shellfish

400g of fresh tuna, sashimi grade

Store Cupboard

20g of sea salt
1 tsp fish sauce, optional
1 tsp honey
160g of peanuts, roasted and salted

Beverages

500ml of water

Oils & Vinegars

1 tsp sesame oil
40ml of sesame oil
40ml of light olive oil

Cooking Sauces

40ml of light soy sauce

Salad & Fresh Herbs

1/2 tsp fresh ginger, grated

Fruit & Vegetables

lime juice, from 1 lime
2 carrots, peeled and cut into matchstick-size pieces
1 avocado, ripe, peeled and sliced
2 spring onions, cut at an angle and washed in cold water
red chillies, thinly sliced on a bias, for garnish

Spices & Dried Herbs

1 bunch of fresh coriander, chopped