Name: Sweet chilli onion squash with quinoa and kale
Total time: 40 min
Ingredients: 3 small to medium onion squash, approx. 1kg prepped weight; 20g of olive oil; 20g of maple syrup; 8g of flaky sea salt; 1 tsp vegetable bouillon powder; 120g of quinoa; 200g of kale, tough central stalk removed; 30g of fresh ginger, peeled and grated; 2 red chillies, finely sliced; 1 garlic clove, finely crushed; 40g of maple syrup, or 20g light brown sugar; 40g of red wine vinegar; 20g of water; 20g of olive oil, or sesame oil; almonds, toasted and coarsely chopped

Sweet chilli onion squash with quinoa and kale

by Joey O'Hare

Ingredients

Fruit & Vegetables

3 small to medium onion squash, approx. 1kg prepped weight
200g of kale, tough central stalk removed
2 red chillies, finely sliced
1 garlic clove, finely crushed

Oils & Vinegars

20g of olive oil
40g of red wine vinegar
20g of olive oil, or sesame oil

Store Cupboard

20g of maple syrup
8g of flaky sea salt
1 tsp vegetable bouillon powder
40g of maple syrup, or 20g light brown sugar
almonds, toasted and coarsely chopped

Cereals, Grains & Pasta

120g of quinoa

Salad & Fresh Herbs

30g of fresh ginger, peeled and grated

Beverages

20g of water