Name: Crab and lemon pennette rigate
Total time: 30 min
Ingredients: 200g of whole wheat pennette rigate; 1 small onion, finely diced; 150g of broad beans, podded, peeled and blanched; 100g of asparagus, tips only; 6 crab claws, or 125g meat; 45ml of extra virgin olive oil, good quality; 1 lemon, peel and juice; 2 sprigs of oregano; 15g of chives, finely chopped; 8g of parsley, finely chopped

Crab and lemon pennette rigate

by Rosana McPhee

Ingredients

Cereals, Grains & Pasta

200g of whole wheat pennette rigate

Fruit & Vegetables

1 small onion, finely diced
150g of broad beans, podded, peeled and blanched
100g of asparagus, tips only
1 lemon, peel and juice

Fish & Shellfish

6 crab claws, or 125g meat

Oils & Vinegars

45ml of extra virgin olive oil, good quality

Spices & Dried Herbs

2 sprigs of oregano

Salad & Fresh Herbs

15g of chives, finely chopped
8g of parsley, finely chopped