Name: Pan-fried lemon sole with tomato, olive and caper sauce
Total time: 35 min
Ingredients: 1 lemon sole, fins and head removed and de-scaled; 2 tbsp of plain flour; olive oil; 50g of butter, cubed; salt; pepper; 1 knob of butter; 4 anchovies; 1/2 onion, finely diced; 3 garlic cloves, sliced; 30g of capers; 80g of olives, (we used anchovy stuffed olives); 400g of cherry tomatoes, halved; 1 handful of parsley leaves, chopped; salt; pepper

Pan-fried lemon sole with tomato, olive and caper sauce

by GBC Kitchen

Ingredients

Fish & Shellfish

1 lemon sole, fins and head removed and de-scaled

Oils & Vinegars

olive oil

Dairy

50g of butter, cubed
1 knob of butter

Fruit & Vegetables

1/2 onion, finely diced
3 garlic cloves, sliced
400g of cherry tomatoes, halved

Delicatessen

80g of olives, (we used anchovy stuffed olives)

Salad & Fresh Herbs

1 handful of parsley leaves, chopped