Ingredients

Fruit & Vegetables

  • 1 large onion, peeled and finely chopped
  • 3 garlic cloves, grated to a paste
  • 1 garlic clove, grated to a paste
  • 1 large onion, peeled and cut into rings

Oils & Vinegars

  • olive oil, for cooking
  • 2 tbsp of olive oil
  • 50ml of vinegar
  • vegetable oil, for frying
  • olive oil

Store Cupboard

  • 1 tbsp of tomato purée
  • 1 tin of chopped tomatoes
  • 1 tsp cane sugar
  • salt
  • salt
  • plain flour, for coating the onions
  • 350g of basmati rice, or Egyptian rice
  • salt
  • 400g of tinned chickpeas
  • 400g of tinned lentils

Spices & Dried Herbs

  • freshly ground black pepper
  • 1 tbsp of ground cumin

Beverages

  • 50ml of water

Cereals, Grains & Pasta

  • 2 handfuls of fine wheat vermicelli
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