Name: Jamaican Rundown with cassava dumplings
Total time: 1 h 10 min
Ingredients: 340g of mackerel, salted (available from Caribbean grocers); 1 onion, sliced; 3 tomatoes, sliced; 3 peppers, a mix of colours, sliced; 3 garlic cloves, crushed; 5g of fresh ginger, grated; 3 bay leaves; 100g of creamed coconut, or 150ml coconut milk (top quality); 1 Scotch bonnet chilli, finely sliced; 1/2 tsp freshly ground black pepper; 1 tsp salt; 3 tbsp of vegetable oil; 250g of cassava, grated, or 250g cassava flour; 250g of plain flour; 1 tbsp of salt; 1 tsp baking powder; 360ml of water

Jamaican Rundown with cassava dumplings

by Keshia Sakarah

Ingredients

Fish & Shellfish

340g of mackerel, salted (available from Caribbean grocers)

Fruit & Vegetables

Salad & Fresh Herbs

5g of fresh ginger, grated

Spices & Dried Herbs

3 bay leaves
1/2 tsp freshly ground black pepper

Cooking Sauces

100g of creamed coconut, or 150ml coconut milk (top quality)

Store Cupboard

1 tsp salt
250g of plain flour
1 tbsp of salt

Oils & Vinegars

3 tbsp of vegetable oil

Bakery

1 tsp baking powder

Beverages

360ml of water