Grilled sea bass, crisp okra fingers, coconut rice and dhal sauce

Ingredients

Fish & Shellfish

  • 4 sea bass fillets, scaled and pin-boned and cut into half

Oils & Vinegars

  • 3 tbsp of vegetable oil
  • vegetable oil
  • 2 tbsp of vegetable oil
  • 2 tbsp of vegetable oil

Store Cupboard

  • sea salt
  • black pepper, freshly ground
  • 4 tbsp of gram flour
  • salt
  • 250g of basmati rice
  • 1 tsp black mustard seeds
  • 4 tbsp of coconut, grated
  • salt
  • 70g of yellow lentils
  • salt

Spices & Dried Herbs

  • 1/4 tsp turmeric
  • 1/4 tsp chaat masala
  • 1/2 tsp carom seeds
  • 3/4 tbsp of coriander stalks, chopped
  • 1 tsp ginger, finely chopped
  • 1 tsp green chillies
  • 10 curry leaves, finely shredded
  • 1 tbsp of fresh coriander, chopped
  • 1/2 tbsp of cumin seeds
  • 1 tsp ginger, finely chopped
  • 1 tsp green chillies, finely chopped
  • 1/2 tsp turmeric
  • 1/2 tsp red chilli powder

Fruit & Vegetables

  • 1/2 tsp chilli powder
  • 10 okra, trimmed and thinly sliced
  • 1/2 lemon, juiced
  • 1 banana shallot, finely sliced
  • 1/2 lemon, juiced
  • 1/2 tbsp of garlic, finely chopped
  • 2 tbsp of onion, chopped
  • 1 tomato, chopped

Dairy

  • 2 tbsp of unsalted butter
  • 1 tbsp of unsalted butter

Cereals, Grains & Pasta

  • 70g of red lentils