Name: Easy vegetable chow mein
Total time: 15 min
Ingredients: 100g of egg noodles, medium; 1 dash of sesame oil; 1 dash of dark soy sauce; 1 tsp five-spice powder; 1 tsp chilli sauce; 1 1/2 tsp groundnut oil; 2 carrots, peeled and finely sliced into matchsticks; 100g of beansprouts; 1 large onion, peeled and sliced; 4 spring onions, large, sliced lengthways; 80g of mushrooms, washed and sliced; 125g of sweetcorn kernels; 2 tbsp of light soy sauce; freshly ground black pepper

Easy vegetable chow mein

by Karen Burns-Booth

Ingredients

Cereals, Grains & Pasta

100g of egg noodles, medium

Oils & Vinegars

1 dash of sesame oil
1 1/2 tsp groundnut oil

Store Cupboard

1 dash of dark soy sauce
125g of sweetcorn kernels

Spices & Dried Herbs

1 tsp five-spice powder
1 tsp chilli sauce
freshly ground black pepper

Fruit & Vegetables

2 carrots, peeled and finely sliced into matchsticks
1 large onion, peeled and sliced
4 spring onions, large, sliced lengthways
80g of mushrooms, washed and sliced

Salad & Fresh Herbs

100g of beansprouts

Cooking Sauces

2 tbsp of light soy sauce