Pulled beef rolls in cola BBQ sauce

by Oliver Denton

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Ingredients

Fresh Meat

2.2kg top rump of beef

Fruit & Vegetables

4 onions, approximately 300g
1 tbsp of chilli flakes, (If you don’t like spicy food, please don’t put this in! You can use smoked paprika in its place for a more mellow taste)

Beverages

600ml of cola, (we’re using the cola as a substitute for sugar in this recipe, so don’t go ‘diet’ on this. If you’re not a fan then you can try lemonade -sharpens it up, Dr Pepper or ginger beer for a real kick)

Store Cupboard

300ml of tomato ketchup
4 tbsp of Worcestershire sauce
1 tsp salt
1 tsp black pepper

Oils & Vinegars

4 tbsp of balsamic vinegar
2 tbsp of cider vinegar