Pea and Quorn kofta curry

Ingredients

Frozen

  • 300g of frozen peas

Oils & Vinegars

  • 2 tbsp of oil
  • 2 tbsp of oil

Spices & Dried Herbs

  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp cumin seeds
  • 2 green chillies
  • 4 cardamom pods
  • 1 cinnamon stick
  • 4 cloves
  • 1 tsp garam masala

Fruit & Vegetables

  • 1 medium onion, finely diced
  • 1/2 tsp chilli powder
  • 3 garlic cloves, minced
  • 1 medium onion, finely chopped

Speciality Ingredients

  • 150g of Quorn mince, (I used the version that sits in the refrigerator rather than the freezer)

Store Cupboard

  • 2 tbsp of tomato purée
  • 50g of breadcrumbs
  • salt, to taste
  • 600g of tinned chopped tomatoes
  • 3 tbsp of almonds, soaked in milk

Beverages

  • 150ml of water
  • 150ml of water

Cereals, Grains & Pasta

  • 3 tbsp of porridge oats, raw
  • 3 tbsp of rice, cooked and cooled