Hake fillet with golden beet and radish salad

servings4
60 minutes

Ingredients

Hake

  • 4 hake escalopes, each weighing 100g
  • 1 tbsp of rapeseed oil
  • salt
  • pepper

Beetroot salad

  • 300g of golden beetroot
  • 1 tbsp of cider vinegar
  • 1 tbsp of rapeseed oil
  • 1 bunch of radishes, trimmed and sliced
  • 2 tbsp of plain yoghurt
  • 3 tbsp of mayonnaise
  • 10g of parsley
  • 5g of fresh mint, chopped
  • 5g of chives, chopped
  • salt
  • pepper

To plate

  • 2 tbsp of rapeseed oil
  • 50g of watercress

Method

1
To make the beetroot salad, cook the beetroot in their skins in boiling salted water until you can pierce them easily with a knife. This should take about 40 minutes
  • 300g of golden beetroot
  • salt
2
Refresh in ice water, peel, then cut into a 2cm dice and put into a salad bowl
3
Mix the beetroots with the cider vinegar, 1 tablespoon of rapeseed oil and the sliced radishes. Fold in the yoghurt, mayonnaise and all the herbs and season with salt and pepper
  • 1 tbsp of cider vinegar
  • 1 tbsp of rapeseed oil
  • 1 bunch of radishes
  • 2 tbsp of plain yoghurt
  • 3 tbsp of mayonnaise
  • 10g of parsley
  • 5g of fresh mint
  • 5g of chives
  • salt
  • pepper
4
Rinse the hake under cold water and dry on paper towels. Season on both sides
  • 4 hake escalopes
  • salt
  • pepper
5
Heat 1 tablespoon of rapeseed oil in a large frying pan, and fry the fish for 2-3 minutes on one side. Flip it over and cook for 30 seconds on the other side
  • 1 tbsp of rapeseed oil
6
Place a mound of salad in the middle of a plate and position the hake on top
7
Finish by scattering over some fresh watercress and a drizzle of rapeseed oil
  • 2 tbsp of rapeseed oil
  • 50g of watercress