Fried squid with tomato and pepper compôte, tomato salsa and dipping sauce

Ingredients

Fish & Shellfish

  • 3 squid, cleaned

Oils & Vinegars

  • 2 tbsp of olive oil
  • 3 tbsp of olive oil
  • 1 tbsp of balsamic vinegar
  • 2 tbsp of olive oil
  • 1 tbsp of rice wine vinegar
  • 2 tsp sesame oil

Store Cupboard

  • salt
  • black pepper
  • salt
  • black pepper
  • 2 tsp clear honey
  • 3 tbsp of soy sauce
  • 2 tbsp of sesame seeds, toasted

Fruit & Vegetables

  • 1 red onion, finely chopped
  • 1 garlic clove, peeled and grated
  • 1 red pepper, finely chopped
  • 300g of cherry tomatoes, halved
  • 1 lemon, juiced
  • 100g of cherry tomatoes, chopped
  • 1/2 red onion, finely chopped
  • 1/2 red pepper, finely chopped
  • 1 lemon, juiced
  • 1 garlic clove, peeled and grated
  • 1/2 lemon, juiced

Salad & Fresh Herbs

  • 1 tsp coriander seeds
  • 1 handful of fresh mint, chopped
  • 1 handful of fresh mint, chopped

Spices & Dried Herbs

  • 1 pinch of dried chilli flakes
  • 1 pinch of dried chilli flakes
  • 1 pinch of dried chilli flakes