Fish molee

Ingredients

Fish & Shellfish

  • lemon sole, filleted, skin-off and sliced

Speciality Ingredients

  • 2 tbsp of coconut oil

Fruit & Vegetables

  • 1 onion, sliced
  • 6 baby plum tomatoes, halved

Spices & Dried Herbs

  • 1 knob of ginger, julienned
  • 2 green chillies, de-seeded
  • 1/2 tsp turmeric powder
  • 1 sprig of curry leaves

Beverages

  • 150ml of water

Store Cupboard

  • 400ml of coconut milk
  • salt to season

Salad & Fresh Herbs

  • 25g of samphire