Fish finger BLT

Ingredients

Fish & Shellfish

  • 400g of pollock fillet, skinned and de-boned

Store Cupboard

  • 1 egg
  • 85g of breadcrumbs
  • 1 pinch of salt
  • 7g of dried yeast
  • 1 egg, beaten
  • 85g of honey
  • 3 tbsp of sugar
  • 2 pinches of salt
  • 330g of strong bread flour
  • 60g of light mayonnaise

Salad & Fresh Herbs

  • 1 tsp parsley, dried
  • 2 little gem lettuces, shredded
  • 1 tbsp of parsley, chopped

Beverages

  • 480ml of boiling water
  • 60ml of water, warm

Cereals, Grains & Pasta

  • 40g of porridge oats

Oils & Vinegars

  • 60ml of vegetable oil

Dairy

  • 10g of butter, melted

Delicatessen

  • 8 bacon rashers

Fruit & Vegetables

  • 2 large vine tomatoes, sliced