Moong daal
by Sumayya Usmani
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Ingredients
Spices & Dried Herbs
1 cinnamon stick, (approximately 5cm/2 inches long)
10 cloves
5 green cardamom pods
1/2 tsp ground turmeric
1 tsp cumin seeds
2 dried red chillies
3 curry leaves, optional
1 green chilli, chopped
1/2 tsp garam masala
Cereals, Grains & Pasta
310g of split yellow moong lentils, without the husk
Fruit & Vegetables
2 garlic cloves, thinly sliced
1 handful of red onion, sliced and deep-fried until crispy (alternatively use crispy shallots)
Dairy
2 tsp ghee, or vegetable oil mixed with 1 tsp butter
Salad & Fresh Herbs
1 tbsp of coriander, chopped
Store Cupboard
salt