Duck breast with honey, caraway and beetroot and grapefruit salad

Ingredients

Fresh Meat

  • 2 duck breasts

Store Cupboard

  • 1 dollop of honey
  • 500ml of chicken stock, reduced to 75ml
  • 1 1/2 tbsp of honey

Spices & Dried Herbs

  • 1/2 tbsp of caraway seeds

Fruit & Vegetables

  • 150g of baby beetroot
  • 1 pink grapefruit
  • 1/2 red onion, finely sliced
  • 1/2 garlic clove, finely chopped

Oils & Vinegars

  • 1 1/2 tbsp of tarragon vinegar
  • 1 1/2 tbsp of balsamic vinegar
  • 1 1/2 tbsp of extra virgin olive oil
  • 1 1/2 tbsp of walnut oil

Salad & Fresh Herbs

  • 1/2 bunch of flat-leaf parsley, leaves only