Crumbed plaice with green mash

Ingredients

Fish & Shellfish

  • 4 plaice fillets, skinned

Store Cupboard

  • 75g of plain flour, seasoned
  • 2 eggs, beaten
  • 175g of breadcrumbs, fine
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of salt

Dairy

  • 50ml of milk
  • 1 knob of butter
  • 75ml of milk
  • 40g of butter

Oils & Vinegars

  • 2 tbsp of sunflower oil

Fruit & Vegetables

  • 450g of potatoes, peeled and chopped

Salad & Fresh Herbs

  • 15g of flat-leaf parsley