Sous vide Cornish skate wing

Ingredients

Fruit & Vegetables

  • 4 oranges, zest of
  • 2 oranges
  • 2 garlic cloves
  • 1 shallot
  • 1 garlic clove
  • 10ml of lemon juice

Salad & Fresh Herbs

  • 1 sprig of thyme
  • 1 sprig of thyme
  • 1 bay leaf
  • 1 bunch of dill
  • baby chicory
  • sunflower leaves

Oils & Vinegars

  • 400ml of pomace oil (1)
  • 5g of olive oil

Store Cupboard

  • salt
  • 150g of sugar
  • 50g of salt
  • 40g of sugar
  • 400g of borlotti beans
  • 1l chicken stock
  • 400ml of fish stock
  • 200ml of vegetable stock
  • 125g of molasses
  • 20g of honey
  • 100g of flaked almonds

Beverages

  • 50g of orange juice
  • 1l water

Dairy

  • 25g of butter
  • 500ml of buttermilk
  • 1 knob of butter
  • 200ml of cream

Fish & Shellfish

  • 4 skate wings, small

Fresh Meat

  • 1 slice of Alsace bacon

Speciality Ingredients

  • 5g of soya lecithin
  • 3g of citric acid
  • 4 tbsp of linseed
  • sunflower sprouts
  • freeze-dried mandarin

Cereals, Grains & Pasta

  • 300g of rolled oats
  • 50g of sunflower seeds