Chicken tikka wraps

Ingredients

Fresh Meat

  • 4 chicken breasts, medium

Spices & Dried Herbs

  • 1/2 tsp ground turmeric
  • 1 green chilli, de-seeded and finely chopped
  • 1 tsp garam masala
  • 1 1/2 tsp ground cumin

Fruit & Vegetables

  • 1 tsp garlic, finely chopped
  • 1/2 cucumber
  • 1/2 lemon, for juice

Bakery

  • 4 tortilla wraps

Oils & Vinegars

  • 2 tbsp of vegetable oil

Store Cupboard

  • 1 pinch of salt
  • 1 pinch of salt

Dairy

  • 160g of fat free natural yoghurt