Braised beef shin with pumpkin seed and barley porridge

Ingredients

Fresh Meat

  • 1 beef shin, on the bone

Store Cupboard

  • chestnut flour, for dusting
  • 120g of salt
  • 140g of soft brown sugar
  • 70g of saltpetre
  • 1l beef stock, full-flavoured
  • 50g of pumpkin seeds

Oils & Vinegars

  • oil

Beverages

  • 1.5l red wine

Frozen

  • 500g of ice cubes

Fruit & Vegetables

  • 1.5kg pumpkin, Alyn recommends a juicier variety such as French ironbark
  • 3 carrots
  • 3 Italian onions, halved
  • 2 leeks, halved
  • 4 turnips, quartered
  • 20g of spring onions

Spices & Dried Herbs

  • 8 sage leaves

Cereals, Grains & Pasta

  • 100g of pearl barley

Dairy

  • 30g of créme fraiche

Salad & Fresh Herbs

  • 1 tbsp of chervil, chopped