Braised beef cheek in red wine

Ingredients

Fresh Meat

  • 700g of beef cheek, cut into 12 large pieces

Store Cupboard

  • 100g of seasoned flour
  • salt
  • pepper

Fruit & Vegetables

  • 150g of carrots, roughly diced
  • 150g of onion, roughly diced
  • 4 garlic cloves, chopped

Beverages

  • 1.1l red wine

Spices & Dried Herbs

  • 1 bouquet garni

Oils & Vinegars

  • 50ml of vegetable oil