Barbecued ox heart sandwich

Ingredients

Bakery

  • 4 white bread rolls, something with a bit of chew

Fresh Meat

  • 1/2 ox heart, trimmed

Fruit & Vegetables

  • 1 small onion, sliced into thin wedges
  • 1 garlic clove

Oils & Vinegars

  • 1 tbsp of olive oil
  • 2 tbsp of red wine vinegar
  • 6 tbsp of olive oil

Store Cupboard

  • capers, 1 small handful
  • 6 anchovy fillets
  • 1 tbsp of wholegrain mustard
  • pepper
  • 1 pinch of sugar

Speciality Ingredients

  • cornichons, 1 small handful

Salad & Fresh Herbs

  • flat-leaf parsley, 1 large handful, leaves picked
  • 1 handful of basil, leaves picked
  • 1 handful of mint, leaves picked