Baked cod with tomato sauce

Ingredients

Fish & Shellfish

  • 4 cod fillets

Delicatessen

  • 100g of black olives

Store Cupboard

  • 800g of tinned chopped tomatoes
  • 1 tbsp of capers
  • 2 tsp sugar
  • 300g of brown rice

Fruit & Vegetables

  • 2 garlic cloves, peeled

Salad & Fresh Herbs

  • 8 basil leaves, torn

Beverages

  • 650ml of water