Aromatic chicken handi

Ingredients

Fresh Meat

  • 400g of chicken thigh, boneless

Oils & Vinegars

  • 3 tbsp of sunflower oil, or corn oil

Salad & Fresh Herbs

  • 1 tsp coriander seeds
  • 1 handful of coriander leaves

Spices & Dried Herbs

  • 1 tsp cumin seeds
  • 2 cardamom pods
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp freshly ground black pepper
  • 1 tsp Kasoori methi, dried
  • 1 tsp garam masala, ground
  • 2 green chillies, finely chopped
  • 1 tbsp of ginger, julienned

Fruit & Vegetables

  • 1 large red onion, finely chopped
  • 2 tomatoes, roughly chopped

Store Cupboard

  • 1 tsp sea salt
  • 1 tbsp of desiccated coconut

Dairy

  • 50g of Greek yoghurt