How to pan-fry a chicken breast

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Ingredients

Fresh Meat

  • 2 chicken breasts

Oils & Vinegars

  • 1 tbsp of vegetable oil

Dairy

  • 1 knob of butter

Fruit & Vegetables

  • 1 garlic clove, bashed in skin

Salad & Fresh Herbs

  • fresh thyme

Store Cupboard

  • salt

Spices & Dried Herbs

  • freshly ground black pepper