How to cook beef shin

Ingredients

Fresh Meat

  • 1kg beef shin, diced, bones reserved

Store Cupboard

  • flour, for dusting
  • 2l beef stock, or chicken stock
  • 1 sprig of rosemary
  • salt
  • pepper

Fruit & Vegetables

  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 swede, chopped
  • 1/2 bulb of garlic, peeled

Salad & Fresh Herbs

  • 1 sprig of thyme