It's not uncommon for pastry chefs to create a 'chocolate soil' or crumb as a crunchy base for their desserts, but as recent studies have shown they'd be much better off using the real thing. Packed with natural fibre and teeming with other health benefits, a teaspoon of soil makes a fantastic addition to an early morning smoothie - just remember to wash the soil thoroughly under cold running water to remove any dirt before serving.
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Scientists announce 5 new superfoods
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