Grilled sardines is a Mediterranean classic and is extremely easy to knock up at the last minute. Nathan Outlaw's grilled sardines recipe comes served with smoked paprika mayo and pickled vegetables, giving the classic dish a contemporary edge

Sardine recipe

Starter

Easy

35 minutes plus 1 hour marinating time

4

Method
1.
For the pickled vegetables, thinly slice the shallots, carrots and red pepper (discarding the core and seeds). Combine the vinegar, white wine and sugar in a bowl, add 150ml of water and stir until the sugar has dissolved. Add the vegetables, mix well and set aside to marinate for 1 hour at least
2.
To make the mayonnaise, whisk together the egg yolks, 2 tsp of the lemon juice and some salt and freshly ground black pepper in a bowl until smooth and creamy
3.
Add about 2 tsp of the oil and whisk vigorously to incorporate. Continue adding the oil very slowly in a thin stream, whisking continuously, until all the oil has been incorporated. Stir in the herbs and paprika to taste and set aside
4.
To cook the sardines, preheat the oven to 200°C/gas mark 6, and heat a chargrill pan until very hot. Rub the sardines all over with olive oil and season with salt and black pepper
5.
Cook the sardines for 1 minute on each side, or until browned, then transfer to a rack in the oven for a further 4-5 minutes, until cooked through. Alternatively, you could cook the sardines on the barbecue before finishing in the oven
6.
Place two sardines on each serving plate. Drain the pickled vegetables and pile them on the plates next to the sardines. Finish with a dollop of smoked paprika mayonnaise and serve
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Ingredients

Sardines

Mayonnaise

Pickled vegetables

  • 300g of shallots
  • 300g of carrots
  • 300g of red pepper
  • 150ml of white wine vinegar
  • 150ml of white wine
  • 150g of sugar

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This grilled sardine recipe come from Nathan Outlaw, Britain's best Seafood and Fish chef - this quintessentially Nathan dish comes with a paprika mayonnaise
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Meet the chef

Nathan Outlaw

Nathan Outlaw