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Honey-glazed duck breast, pak choi, baby courgette and tomato couscous

Honey-glazed duck breast, pak choi, baby courgette and tomato couscous

Honey-glazed duck breast, pak choi, baby courgette and tomato couscous

PT1H

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1
Blend the cherry tomatoes in a food processor with a pinch of sea salt. Transfer the pulp to a sieve and leave to sit over a measuring jug so that the liquid gradually drips through
  • 10 2/3 oz of cherry tomatoes
  • sea salt
2
Once all of the liquid has dripped through, mix 5 1/16 fl oz of the tomato water with the couscous and leave to soak in the fridge for 20 minutes
  • 1 3/4 oz of couscous
3
Score the skin of the duck to allow the fat to render away easily. Place a pan over a medium-high heat. Once hot, add the duck breasts skin-side down and fry until the skin is crispy and golden
  • 4 duck breasts
4
Turn the breasts over and remove the pan from the heat. Leave to rest in the hot pan and cook through for approximately 10 minutes
5
Prepare the red pepper by removing the seeds and cutting into large diamond shapes. Cut the baby courgettes in half diagonally, then chop the ends off. Cut the base of the stem off the pak choi and break down into individual leaves
  • 2 red peppers
  • 2 pak choi
  • 4 baby courgettes
6
Heat the olive oil in a frying pan over a medium heat. Once hot, sauté the baby courgettes and red peppers until golden, then remove from the pan. Add in the pak choi and wilt with a pinch of salt until soft
  • olive oil
  • sea salt
7
Add the honey into a small frying pan over a low heat and allow to bubble and slightly caramelise until it darkens slightly in colour. Roll the breasts in the pan to coat and glaze. Warm up the couscous in a pan, adding a little extra tomato water
  • 2 tbsp of honey
8
Remove the duck and cut into cubes. Place onto plates along with the couscous, vegetables and a drizzle of pan juices. Sprinkle with chives and serve immediately
  • 1 tbsp of chives

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